The AI coach

TEMPO's AI coach acts as a year-round periodization engine that thinks about your whole season, not just this week.

Season periodization

When you add a race, the coach reverse-engineers from race day: it allocates base, build, peak, and taper blocks, then slots each week's load so fitness peaks exactly when you need it. Multiple A-races get their own tapers separated by maintenance blocks. The coach never collapses a full season into a single peak.

Week-to-week adaptation

After each week the coach reviews what you actually completed versus what was planned. Missed sessions shift TSS forward; extra load prompts a lighter follow-up. The plan adjusts in place without manual intervention.

Rescheduling around life

Tell the coach about constraints in plain language via the Coach Notes field:

• "In Sardinia next week, no bike — I can swim and run"
• "Work travel Mon–Wed, prefer to train evenings"

The coach rebuilds that week's schedule around the constraint and returns to the original plan structure the following week.

What the coach reads

• Your training history and fitness trajectory
• Daily readiness signals (HRV, sleep, body battery)
• Race calendar and goal priorities
• Per-sport zones and recent threshold changes
• Notes and manual overrides you provide