Connect Garmin & Strava

TEMPO pulls your training history and daily metrics via OAuth. No manual uploads required.

Connecting Garmin

1. Go to Settings → Wearables & apps.
2. Click Connect Garmin and authorise TEMPO in the Garmin Connect portal.
3. TEMPO immediately backfills up to 90 days of activities.

Connecting Strava

1. Go to Settings → Wearables & apps.
2. Click Connect Strava and approve the requested permissions.
3. New activities sync automatically within minutes of completion.

What syncs

• All activity files (GPS, heart rate, power, pace)
• Daily readiness signals: HRV, resting HR, sleep, body battery
• Completed workout metadata for plan reconciliation

Data flows one-way into TEMPO for analysis.

Pushing workouts back

TEMPO can also send your planned sessions to your Garmin calendar — the real warm-up, intervals and cool-down at your own zones.

• Automatically: turn on Auto-push workouts to Garmin in Settings → Wearables & apps, then pick how often (continuously, daily, every N days, or weekly) and how much (this week or the whole plan).
• By hand: Settings → Sync & tools has Push today, Push training week, Push whole plan, and a From–To range; any single session can be sent from its own Resync to Garmin button.
• Read-back: TEMPO also notices edits you make on Garmin itself — by default the coach reviews them and suggests what to do, and auto-push leaves that session alone. Turn on Adopt it into the plan (same Settings → Wearables & apps card) to apply such edits straight into your plan instead.

Each push replaces only the TEMPO workouts inside the window you chose — the rest of your calendar, and your own native Garmin training plan, are never touched. A manual push (by hand, above) always sends TEMPO's version, regardless of the read-back mode.